RootsRetreats
Playa Marbella · Costa Rica

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Wellness Marbella
Wellness · Playa Marbella

Wellness Marbella

Health, recovery, and personal growth.

Playa Marbella, Guanacaste5 – 7 nightsAll levels
Overview

Breathwork at the bluff. Cedar sauna and cold plunge. Mobility, yin, sound bath, and unhurried meals. A week to reset your nervous system.

Daily breathwork

Sauna & ice protocols

Silent dinner ritual

A day in Marbella

Daily schedule

  • 06:30
    Sunrise breathwork
  • 08:00
    Sauna & plunge
  • 15:00
    Yin & mobility
  • 18:00
    Sound bath
Accommodation

Casita-style suites with private outdoor bathtubs under shade trees.

Food

Plant-forward, ayurvedic-inspired, fish on request.

Activities
BreathworkIce & saunaYin yogaSound bathBodywork
Gallery
Testimonials
"The most beautifully run week of my life."
Roots guest · 2024
"A different planet of care and coaching."
Roots guest · 2025
FAQ
Silent retreat?+

Optional silence — never enforced.